Overcoming Anxiety (Resources from Joby Harris)

In a fast-moving world with lots of responsibilities, it is easy to get stressed out and even anxious. I come from a long line of worriers and have shared about my own struggles with worry in a talk called “Controlling Control Issues.”

My good friend and a fantastic artist, Joby Harris (a.k.a. Berry Blossom – you will get this reference if you listen to his hilarious and helpful talk below), has helped create two great resources to help with overcoming anxiety. Check out the following:

http://www.mosaic.org

Breathe: Hope and Joy (booklet)

Overcoming Anxiety Workshop (Audio)

What are some of the best resources you’ve discovered to help overcome anxiety? What has helped you in your life?

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