In a fast-moving world with lots of responsibilities, it is easy to get stressed out and even anxious. I come from a long line of worriers and have shared about my own struggles with worry in a talk called “Controlling Control Issues.”
My good friend and a fantastic artist, Joby Harris (a.k.a. Berry Blossom – you will get this reference if you listen to his hilarious and helpful talk below), has helped create two great resources to help with overcoming anxiety. Check out the following:
Breathe: Hope and Joy (booklet)
Overcoming Anxiety Workshop (Audio)
What are some of the best resources you’ve discovered to help overcome anxiety? What has helped you in your life?