13 Ideas for Overcoming Depression

Each week I spend time with some of our Gateway South Austin college students (including my cousin Debbie Snarr, Elena, Mattias, Colin, Nerie, Diego, Dominic, Will, etc.). Recently we tackled subjects like social media, anxiety, stress, and depression.

Here are some of the insights from our group on depression:

  1. Depression often comes when our plans are not meeting our expectations. Figure out: what is really bothering you?
  2. Mourn for a time.
  3. Change perspective.
  4. Do what you should even if you don’t feel like it.
  5. Awareness of where you are and why you are there.
  6. Sometimes getting out takes an act of God.
  7. Recognize your part in getting into the funk.
  8. Do something differently.
  9. Gratitude. What good has come out of this trying situation? What good come from it?
  10. Look back at other times you’ve overcome as a reminder that this too is temporary. (ex. Elijah in 1 Kings 18-19).
  11. Consider, if a hero in a film was faced with these circumstances, what would he or she do?
  12. Smiling releases chemical in your brain even if you don’t feel like it. Hiking, get moving!
  13. Hopelessness is overcome with hope.

When helping someone who is depressed, keep these ideas in mind:

  1. Be with those hurting. Know when to say anything if at all.
  2. Avoid “I know what you are going through.” instead communicate “you’re not alone.”

What have you seen help those how are depressed? What has helped you?

 

Showing 2 comments
  • A.J. Swoboda

    Eric,

    Phenomenally good stuff here. I think germane to this conversation is that of identity. Self-worth. I know in my neck of the woods, Portland, Oregon, seasonal affective disorder is a real issue among those I serve. But an even greater one is a lack of self-love. How can we love ourselves more?

    Thanks as always for the work you do. I look forward to reading other works you put out here!

    A.J. Swoboda
    http://www.ajswoboda.com

  • Eric Bryant

    Thanks for your kind words and all that you are sharing from your site!

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