At Gateway in South Austin, several business leaders and entrepreneurs gather monthly to hear a “Ted talk” on topics important to us, and we discuss how to apply the message to our businesses before praying for each other.
Dr. Tracy Asamoah is a certified leadership coach, coach trainer, writer, and board-certified child and adolescent psychiatrist. She shared on Overcoming the Stress Cycle inspired by insights from Burnout by Emily Nagoski and Amelia Nagoski.
1. Breathe (Job 33:4)
2. Move Your Body (1 Cor. 6:19-20)
3. Connect with Friends (Hebrews 10:24-25)
4. Have a Belly Laugh (Prov. 17:22)
5. Get Creative (Genesis 1:1)
6. Hug It Out (Rom. 12:10)
7. Have a Cry (Psalm 34:17)